JOIN US IN..Eating Out For Athletes: Live Workshop
EAT OUT WITH CONFIDENCE \\ without compromising training, recovery, or performance.JANUARY 31st 2026 \\ 12PM AEDT
50 SPOTS ONLYeat socially without the stress, guilt, or second-guessing.
a practical workshop for athletes who want to fuel well in real life—restaurants, team dinners, celebrations, and travel—without falling off track.
[WHAT TO EXPECT]in this workshop, you’ll walk away with simple, repeatable strategies you can use immediately. whether you’re eating out with teammates, family, or friends… learn to enjoy meals out while fuelling like an athlete.
no tracking.
no rigid rules.
no “starting again Monday.”
just practical strategies that work in real life.
\\ 50 SPOTS ONLY[WHO IT'S FOR] athletes who..
train hard and care deeply about their performance, but feel stressed, unsure, or overwhelmed when it comes to eating out
feel anxious or conflicted before social meals, worrying about how one choice might affect training or recovery
regularly think, “I don’t know what to order,” or “I hope this doesn’t mess things up tomorrow”
experience bloating, gut discomfort, poor sleep, or low energy after eating out and don’t know how to manage it
find themselves under fuelling earlier in the day to “save room” for eating out
feel guilt or pressure after eating socially and try to compensate the next day
want to enjoy meals with teammates, family, and friends without sacrificing consistency or performance
WHAT YOU NEED TO KNOW:if I had one wish for you this year, it'd be that you figure out how to enjoy eating out while still crushing your athletic goals.
[WHEN WE GO LIVE]Melbourne/Sydney AEDT (Australian Eastern Daylight Time)
12:00pm, Saturday, 31st January 2026
[HOW TO JOIN]After buying your ticket, check your emails for the video call link. Set your reminders & add the date to your calendar. DON’T BE LATE! You’ll miss out on too much.
[CAN’T MAKE IT LIVE?]Your ticket includes the full workshop recording + PDF bonus so you can rewatch again and again.
[INVESTMENT]$29 AUD
[TLDR]We're doing the whole thing on Zoom on Jan 31st 2026 @ 12pm AEDT. Tickets are just $29 AUD, and includes the recording and Social Eating Game Plan bonus file.
in 1 hour we’ll help you
Fuel before and after social meals so one meal doesn’t impact training
Order confidently from any menu using a performance first structure
Reduce bloating, gut discomfort, and post-meal fatigue
Navigate alcohol, late meals, and unpredictable schedules
Drop food guilt and the all-or-nothing mindset
Eat with flexibility without sacrificing performance
BONUS: Social Eating Game Plan
A clear, step-by-step system you can use every time you eat out.
Includes:
Pre-meal fuelling checklist
How to structure your plate at restaurants
Post-meal recovery strategies
Protein, carb, and fat prioritisation at restaurants and cafes
Simple swaps and modifications
What to do when “nothing looks ideal”
Common digestion triggers in restaurant meals
Timing considerations
Recovery support strategies
How to minimise performance impact
How to refuel properly
Hydration and digestion support
How to get back into rhythm fast
[THE NEXT STEPS] -
Click button below to get your ticket, enter your details, and confirm your spot.
The investment is $29 AUD.
You’ll instantly receive a confirmation with everything you need.
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Check your inbox (& junk mail). You’ll get:
Your video call link
Live workshop date & time
A reminder closer to the session so you don’t miss it
(If you can’t attend live, don’t worry — the recording will be be sent to you after the live)
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Save the date and time in your calendar to protect the space and show up prepared.
This ensures you get the most value from the session.
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On the day, have your favourite coffee ready to go (I know I will)
And come ready to learn! As soon as you join the video call, you will get access to your Social Eating Game Plan PDF and we will get started!