fuel your performance
ATHLETIC PERFORMANCE
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HOLISTIC CARE
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EMPOWERMENT THROUGH EDUCATION
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HYPER INDIVIDUALISDED APPROACH
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ATHLETIC PERFORMANCE ✦ HOLISTIC CARE ✦ EMPOWERMENT THROUGH EDUCATION ✦ HYPER INDIVIDUALISDED APPROACH ✦
for all athletes ready to fuel correctly and finally level up.
want to be elite?
you need to fuel like the elite.
“The mission at The Athlete’s Dietitian is to redefine sports nutrition by providing uncompromising, human-centered support that recognises athletes as people first”
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Sports Performance
Pre-, intra- and post-training
Hydration techniques
Supplementation tips
Competition preparation -
Body Composition
Muscle building strategies
Weight & body fat loss protocols
Competition weight cuts plans
Progress assessments -
Gut Health
IBS & intolerance support
Tailored FODMAP diet
Gut health assessment
Sport gut training protocols -
Mental Health
Ongoing mental health support
Safe space for communication
Voice for athletes in sport
Positive body image strategies
Our specialised 12 week sports nutrition program designed to help athletes fuel correctly, so they can overcome fatigue and be one of the best athletes in their sport without sacrificing their physical or mental health.
power your performance. it’s time.
At The Athlete’s Dietitian, our dietitians, Chanise, Karly & Mikala work together to support a wide range of athletes. From endurance, team sports, combat & strength athletes, we keep sports nutrition simple, practical, and actually doable. Whether you’re trying to boost energy, support gut health, improve recovery, or win gold at your next competition.. we work with you to create an individualised sports nutrition plan so you can reach your athletic potential and chase your biggest goals with confidence.
Meet your Dietitians
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S p o r t s D i e t i t i a n (A P D) | F o u n d e r
Chanise is either doing 1 of 2 things during the day… she’s helping athletes fuel correctly, or is training Olympic Weightlifting. She loves working with athletes, because she can empathise and connect with the emotional and physical challenges of what it means to be an athlete. No matter the sport or the individual goal, her focus is on always helping athlete to not only optimise their performance but their health in the long term.
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S p o r t s D i e t i t i a n ( A P D )
Karly, a competitive national powerlifter, who obviously loves lifting heavy stuff on the daily.. but also finds joy in helping athletes overcome long term under fuelling and the complications that come with it. She works in depth with athletes to improve their relationship and understanding of food, and matches their fuelling to their training demands which allows them to finally reach their athletic potential.
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S p o r t s D i e t i t i a n ( A P D )
Mikala, an Olympic weightlifter and all-round sports lover, loves throwing heavy things overhead… while somehow also finding herself saying yes to bike and swim sessions. Triathlon incoming?
She’s passionate about helping athletes fuel for performance, long-term health and wellbeing - and has just started her PhD investigating energy requirements, body composition and nutrition intake in sprint cycling athletes across a season.
Every Athlete is Unique.
Athletic Performance
Optimising athletic performance with science based nutrition, enhancing strength, recovery and overall potential.
Holistic Care
Focusing on whole foods and minimal processing to fuel performance and long term health, benefiting athletes on and off the field.
Empowerment Through Education
Empowering athletes with nutrition knowledge, helping them make informed choices and take control of their performance.
Hyper Individualised Approach
Personalised nutrition plans tailored to each athlete’s sport, training, body composition, preferences, and performance goals
watch to see exactly what to expect
are you ready to evolve your Sports Nutrition to the elite level?
all athletes welcome!
Our expertise is not reserved for a select few. We coach anyone training for purpose, to better their mind, body or performance.