fuel your performance
ATHLETIC PERFORMANCE
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HOLISTIC CARE
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EMPOWERMENT THROUGH EDUCATION
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HYPER INDIVIDUALISDED APPROACH
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ATHLETIC PERFORMANCE ✦ HOLISTIC CARE ✦ EMPOWERMENT THROUGH EDUCATION ✦ HYPER INDIVIDUALISDED APPROACH ✦
for all athletes ready to fuel correctly and finally level up.
want to be elite?
you need to fuel like the elite.
“The mission at The Athlete’s Dietitian is to redefine sports nutrition by providing uncompromising, human-centered support that recognises athletes as people first”
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Sports Performance
Pre-, intra- and post-training
Hydration techniques
Supplementation tips
Competition preparation -
Body Composition
Muscle building strategies
Weight & body fat loss protocols
Competition weight cuts plans
Progress assessments -
Gut Health
IBS & intolerance support
Tailored FODMAP diet
Gut health assessment
Sport gut training protocols -
Mental Health
Ongoing mental health support
Safe space for communication
Voice for athletes in sport
Positive body image strategies
Our specialised 12 week sports nutrition program designed to help athletes fuel correctly, so they can overcome fatigue and be one of the best athletes in their sport without sacrificing their physical or mental health.
power your performance. it’s time.
Every Athlete is Unique.
Athletic Performance
Optimising athletic performance with science based nutrition, enhancing strength, recovery and overall potential.
Holistic Care
Focusing on whole foods and minimal processing to fuel performance and long term health, benefiting athletes on and off the field.
Empowerment Through Education
Empowering athletes with nutrition knowledge, helping them make informed choices and take control of their performance.
Hyper Individualised Approach
Personalised nutrition plans tailored to each athlete’s sport, training, body composition, preferences, and performance goals
questions
about fuelling for success?
watch to see exactly what to expect
are you ready to evolve your Sports Nutrition to the elite level?
all athletes welcome!
Our expertise is not reserved for a select few. We coach anyone training for purpose, to better their mind, body or performance.